According to Socrates “The only true wisdom is in knowing you know nothing.” And I totally agree as I could not believe my ignorance when it came to healthy sleeping.
Stress is a very common in our daily lives. I am sharing 7 strategies that have helped me cope and hope you find one or two that you can use.
You can achieve success at any age! It is personal to each of us and means different things to different people. I remember once seeing 100 year olds competing in a race. It was awe inspiring! Anything is possible and any barrier is only in the mind. These things are based on my own experience. […]